When you take into consideration depression and anxiety disorders, the added triggers that come with the holidays can create a snowball effect, just in time for Christmas.
Holiday Triggers And Self-Care
Happy Hump Day! Hang in there!
The Shortest Walk
Sometimes, if I can push myself to do the smallest thing, it can help to boost my mood.
That One Time I Tried To Be A Vlogger, But Anxiety…
The plan was to have a YouTube channel, but I had to give that up before I really got started.
Clouds Over California
Overall, it is a great life. But reach below the surface and you will discover, California is not always sunny for me. There is an overcast that follows me wherever I go.
